Lindsay Heard
Lindsay’s introduction to a regular yoga practice began in 2017 while seeking natural support for ADHD, anxiety, and addiction recovery. As her own practice evolved, she began experiencing the serenity that a med...Mixed Level Flow
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at Darling Yoga (11711 College Blvd Overland Park, KS 66210)
This event is closed for registration
This class blends the alignment principles from Yoga Basics with the flowing aspects of a vinyasa class, building strength as well as a sense of well-being and inner stillness. You will learn to flow from one pose to another with breath-linking movement. This practice is joyful, therapeutic, and inspiring. Previous yoga experience recommended.