Lateral Love Flow
Aired -
Melanie Nicsinger
Melanie became a dedicated yoga student after her first class in 2010. She fell in love with the strength, courage, peace and joy she found by blending breath with movement. Her long-standing depression, insomnia...
Lengthen and strengthen the lateral side body in a fun flow that includes floor work to build heat.
Recommended props and playlist: two blocks and a strap.
Add music by following Melanie on Spotify. Suggested Playlist: Clarity and Peace Flow
Recommended props and playlist: two blocks and a strap.
Add music by following Melanie on Spotify. Suggested Playlist: Clarity and Peace Flow