Kamryn Ramsdell
In 2013, Kamryn embarked on her journey into the world of yoga, driven by an earnest quest for self-discovery and a heartfelt need for healing. She recognized her practice was offering solace, nurturing inner res...Yin Yoga
-
at Darling Yoga (11711 College Blvd Overland Park, KS 66210)
This event is closed for registration
Yin Yoga targets the deepest tissues of our body, the connective tissues - ligaments, joints, bones, and the deep fascia networks that make up the body - to increase circulation, improve flexibility, and decrease stress. In this class you will move slowly and gently into poses which will be held for 1-5 minutes to increase circulation and stimulate the meridians to bring balance to the internal organs. A very calm and relaxing practice, this class is great for stress and anxiety reduction.
Bonus aromatherapy included with most Yin classes (optional).
Note: If joining from this class from home, we recommend having the following props available: yoga mat, yoga bolster (or couch cushion/firm pillow), yoga strap (or towel), 1-2 yoga blocks (or large hard back books), eye pillow (optional).
Bonus aromatherapy included with most Yin classes (optional).
Note: If joining from this class from home, we recommend having the following props available: yoga mat, yoga bolster (or couch cushion/firm pillow), yoga strap (or towel), 1-2 yoga blocks (or large hard back books), eye pillow (optional).