Shoulder Wake Up
Aired -
Madison Waltrip
Madison has been practicing yoga since the first class she attended in 2012. She found that it did not only assist her in healing from injuries and chronic pain, but that it had a deep impact on her mental health...
Wake up the body with lots of twists and shoulder openers in this Sunrise Flow class with Madison!
Suggested Props: 2 blocks, blanket (optional)
Add music by following Madison on Spotify. Suggested Playlist: Springtime Flow
Suggested Props: 2 blocks, blanket (optional)
Add music by following Madison on Spotify. Suggested Playlist: Springtime Flow