Lindsay Heard

Lindsay’s introduction to a regular yoga practice began in 2017 while seeking natural support for ADHD, anxiety, and addiction recovery. As her own practice evolved, she began experiencing the serenity that a med...

Yoga Basics

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at Darling Yoga (11711 College Blvd Overland Park, KS 66210)

This class is great for brand new beginners as well as continuing students to get acquainted with yoga. Students practice proper alignment in a relaxed, non-competitive setting. This class will help you learn yogic fundamentals and develop a solid yoga foundation.