Happy Hips Basics
Aired -
Melanie Nicsinger
Melanie became a dedicated yoga student after her first class in 2010. She fell in love with the strength, courage, peace and joy she found by blending breath with movement. Her long-standing depression, insomnia...
Join Melanie for this Basics class for happy hips! This class begins with Mountain Brook Pose so be sure to have a bolster, 2 blocks and a yoga blanket closeby.
Then be guided through a blissful series to open and release tight hips with poses such as Half Happy Baby, Modified Half Moon Balance, Lizard, Z-Pose and Half Pigeon.
Suggested Playlist: Precious Peace
Then be guided through a blissful series to open and release tight hips with poses such as Half Happy Baby, Modified Half Moon Balance, Lizard, Z-Pose and Half Pigeon.
Suggested Playlist: Precious Peace