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Root Chakra Flow
Kate Molly
Kate teaches a vinyasa-style flow that encourages a conscious relationship between mind, body, & breath. She began practicing yoga as part of her recovery from drugs & alcohol, finding a connection within that s...
Join Kate for this Mixed Flow practice which focuses on Root Chakra energy. The Root Chakra, located at the base of the spine, creates the foundation in which we build our life. "I am centered and grounded", "I have everything I need", "I am safe", "I love being in my body" and "I am connected to nature" are all affirmations that correspond with this chakra and compliment this class.