2
Concentration & Balance Mixed Flow
Melanie Nicsinger
Melanie became a dedicated yoga student after her first class in 2010. She fell in love with the strength, courage, peace and joy she found by blending breath with movement. Her long-standing depression, insomnia...
A class with fun transitions to the top of the mat that will help you develop balance and come into concentration. Suggested Props for this class: 2 Yoga Blocks
Suggested Playlist: Freedom to Flow
Suggested Playlist: Freedom to Flow