Yin Yoga for Gardeners
Aired -
Kimberly Hall
Yoga became a sacred journey for Kimberly when she took her first Yin class at Darling Yoga 10 years ago.
Through the years, she found healing, transformation, and self-acceptance through her daily practice. He...
Join Kimberly for this Yin Yoga sequence which is great for relieving common gardening aches & pains. Be prepared with a bolster, a yoga blanket and two blocks to begin this class with Supta Baddha Konasana (reclined butterfly pose). This class will focus on relieving strain in the back and hips.
Suggested Playlist: R&R
Suggested Playlist: R&R