Relax and Restore with Calming Breathwork
Aired -
Melanie Nicsinger
Melanie became a dedicated yoga student after her first class in 2010. She fell in love with the strength, courage, peace and joy she found by blending breath with movement. Her long-standing depression, insomnia...
Meditate on the circular nature of the breath in this calming restorative class.
Props needed: Round and square bolster, two blocks, two blankets and a belt/strap.
Add music by following Melanie Nicsinger on Spotify. Suggested Playlist: Vibration of Rest
Props needed: Round and square bolster, two blocks, two blankets and a belt/strap.
Add music by following Melanie Nicsinger on Spotify. Suggested Playlist: Vibration of Rest