2
Nourishing Restorative
Melanie Nicsinger
Melanie became a dedicated yoga student after her first class in 2010. She fell in love with the strength, courage, peace and joy she found by blending breath with movement. Her long-standing depression, insomnia...
Find rest and ease in this nourishing class to release tension and settle into calmness. You’ll need a rectangular and a round bolster, a belt, two blocks and two blankets.
Add music by following Melanie Nicsinger on Spotify. Suggested Playlist: Delight in the Pause
Add music by following Melanie Nicsinger on Spotify. Suggested Playlist: Delight in the Pause