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Invigorating Sunrise Flow
Aired -
Madison Waltrip
Madison has been practicing yoga since the first class she attended in 2012. She found that it did not only assist her in healing from injuries and chronic pain, but that it had a deep impact on her mental health...
Experience the benefits of waking up to yoga with this delightful morning flow. Through slow, warming movements this class will energize your day.
This class will focus on the hips and shoulders plus morning sun salutations to start your day.
This class will focus on the hips and shoulders plus morning sun salutations to start your day.