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Peaceful Warrior - Core Balance Vinyasa
Aired -
Jennifer Paul
With over two decades of dedicated yoga practice, Jen has cultivated a profound appreciation for the art of properly aligned poses harmoniously woven with the rhythm of breath. Jen’s yoga journey initially began...
Join Jen for this advanced vinyasa practice which will challenge your core balance with poses like warrior, bound warrior and variations, side plank with variations, and more. Then explore seated postures Marichyasana, Parighasana and Bharadvajasana 1 (pinwheel) pose to open the side body, lengthen the lower back and stretch the outer hips.
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Add music by following JenPaul1010 on Spotify. Suggested Playlist: Peaceful Warrior