Twisting Yoga Basics to Lengthen and Invigorate the Spine
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Melanie Nicsinger
Melanie became a dedicated yoga student after her first class in 2010. She fell in love with the strength, courage, peace and joy she found by blending breath with movement. Her long-standing depression, insomnia...
Join Melanie for this Yoga Basics practice where you'll move through a variety of twists to lengthen and invigorate the spine!
Props: Two blocks, blanket and strap needed
Add music by following Melanie on Spotify. Suggested Playlist: Freedom Within
Props: Two blocks, blanket and strap needed
Add music by following Melanie on Spotify. Suggested Playlist: Freedom Within