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Rejuvenating Basics
Madison Waltrip
Madison has been practicing yoga since the first class she attended in 2012. She found that it did not only assist her in healing from injuries and chronic pain, but that it had a deep impact on her mental health...
Join Madison for this rejuvenating Yoga Basics class that starts with Supta Baddha Konasana and includes reclined hamstring openers with a yoga strap or belt, gentle lunges and chest openers including cobra and bridge poses.
Optional: Add music by following Darling Yoga teachers on Spotify. Suggested Playlist: Grounded Basics.
Optional: Add music by following Darling Yoga teachers on Spotify. Suggested Playlist: Grounded Basics.