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Yoga Basics for Shoulder Mobility
Melanie Nicsinger
Melanie became a dedicated yoga student after her first class in 2010. She fell in love with the strength, courage, peace and joy she found by blending breath with movement. Her long-standing depression, insomnia...
Strengthen, stretch and improve shoulder mobility. You’ll need a yoga belt and two blocks.
Suggested Playlist: Slow Summer Day
Suggested Playlist: Slow Summer Day