7
Lower Back Release
Melanie Nicsinger
Melanie became a dedicated yoga student after her first class in 2010. She fell in love with the strength, courage, peace and joy she found by blending breath with movement. Her long-standing depression, insomnia...
Join Melanie for this yoga basics class designed to release lower back tension. You will work through poses on the floor and move into standing and strengthening poses to build stability and stamina.